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MINDFULNESS & CHI KUNG 5-Day Silent Retreat



Foundations of Mindfulness


Led by Adrian Karunavira

BANGOR UNIVERSITY + MINDFUL HEALTH

Foundations of Mindfulness: A 5-day Silent Retreat
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Foundations of Mindfulness: A 5-day Silent Retreat







Select the Event – Mindfulness & Chi Kung Retreat

What to Expect

BE MORE DOING LESS



Treat yourself to a 5-day of nourishment and re-connection. Slow down in our beautiful center and gardens. This retreats aims to re-introduce you to Mindfulness & Chi Kung as a means of developing self-awareness, increasing energy levels and grounding ourselves within the busyness of life. We will deepen our personal and experiential engagement with the core meditation practices taught in courses such as Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy, alongside offering an opportunity to explore theoretical understandings that underpin them. In particular, we will structure the residential around the four ways of establishing mindfulness as expressed within Buddhist philosophy. These teachings will be offered as a framework to support first-person exploration of experience in formal and informal mindfulness practice. The core curriculum will be the immediacy of personal experience. Whilst having their roots in Buddhist psychology, the themes, teaching, practice guidance and explorations will be presented in terms of their application to secular mindfulness programmes such as MBSR and MBCT.

The movement sessions will be interspersed with guided mindfulness meditations to come back to stillness and back to the breath. This retreat is suitable whether you have a regular movement or meditation practice in place, have attended at least a weekend retreat and are keen to try something "new".

This retreat provides an opportunity and a caring container whether to re-start or to deepen your practice.

Everything is organized so that you can have an intimate and safe experience in a beautiful and quiet atmosphere.
See QI GONG Practice










For Whom?




  • The retreat is suitable for experienced and non-experienced practitioners, particularly for people who have attended an eight-week MBSR/MBCT (or similar) course.
  • This is a secular retreat, which means it is offered without traditional (buddhist) forms and rituals.
  • Intended for new and trainee mindfulness teachers and others who are integrating mindfulness into their professional work.
  • People who want to deepen their Mindfulness and Chi Kung practices.
  • People who want to Reduce your anxiety and stress levels.
  • People who want to step out of their usual routines and "to be really open to what might happen".
  • This retreat will enable mindfulness teachers who wish to be included on the UK Network Listing of Mindfulness Teachers to fulfill the requirement to attend an annual mindfulness retreat.












In Detail + FAQ




  • What is it?

  • TENTATIVE SCHEDULE

  • Frequently Asked Questions








Teacher

A. Karunavira




Karunavira is one of the most experienced and knowledgeable instructor that you can find internationally and exceptionally skilled at creating a safe learning environment, supportive and deeply engaging, allowing participants to seek, explore and inquire.



14
YEARS of continuous MBSR & MBCT teaching | +190 8-week courses taught


41
YEARS of Tai Chi and Chi Kung practice Iyengar Yoga teacher







Featured

  • KARUNAVIRA is SENIOR TRAINER & MENTOR AT CMRP BANGOR UNIVERSITY AND THE MINDFULNESS NETWORK.
  • TRAINS MINDFULNESS TEACHERS FOR THE NATIONAL HEALTH SYSTEM.
  • NATIONAL HEALTH SYSTEM COUNSELLING PSYCHOTHERAPIST.
  • CHI KUNG TEACHER.
  • DIRECTOR OF Mindful Health LLP.
+ Informations about Karunavira: Bangor + CV





Foundations of Mindfulness: A 5-day Silent Retreat

(Fees + Registration)
On or Before 15th September 2019 After 15th September 2019

Full Retreat (single or double room)


€0


€0

  • Upon submission of your registration your application will be reviewed for prerequisites and you will be contacted when it has been formally accepted;
  • The retreat takes place with a minimum and maximum of participants;
  • The program is subject to minor changes;
  • In the application form select the Event – Mindfulness & Qi Gong.


  • The deposit is refundable under the following circumstances:

  • 100% refund, if you cancel 15 days before the event start date.
  • 0% refund if you cancel 7 days before the retreat start date.
 









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Treat yourself to a 5-day of nourishment and re-connection.

Slow down in our beautiful center and gardens. This retreats aims to re-introduce you to Mindfulness & Chi Kung as a means of developing self-awareness, increasing energy levels and grounding ourselves within the busyness of life. The movement sessions will be interspersed with guided mindfulness meditations to come back to stillness and back to the breath. This retreat is suitable whether you have a regular movement or meditation practice in place, have attended at least a weekend retreat and are keen to try something "new".






Em destaque / Featuring







Curso de Introdução ao Mindfulness

3 níves separados - 58 áudios - 46 práticas
Aprender a praticar Mindfulness e a Florescer

Orientado Vítor Bertocchini, PhD.

Online - Inicia quando quiser





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