FULFILS ONE PRE-REQUISITE FOR THE MBSR 6-DAY TEACHER TRAINING-INTENSIVE - see more
Select the Event – Mindfulness-Based Stress Reduction ONLINE
Orientation session plus 8 weekly online live 120m meeting sessions plus intensive all morning practice. You’ll gain a rich set of resources to support your engagement with the course and for your personal use later all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding and above all allows you to PRACTICE at your own pace.
You’ll take what you’ve learned in the Teachings and put it into practice. With effective exercises from the instructor, the principles are presented in such a way that they can be applied to your day-to-day.
Group dialogue and discussions aimed at enhancing awareness in everyday life, individually tailored instruction, daily home assignments, downloadable home practice audiofiles (or CDs ) and a home practice workbook.
The teacher will create a safe and supportive environment for this work and learning through: Guided instructions in mindfulness meditation practices, gentle stretching and mindful yoga and Chi Kung, group dialogue and discussions aimed at enhancing awareness in everyday life, individually tailored instruction, daily home assignments, downloadable home practice audio files and a home practice workbook. All with Portuguese support.
Contemporary Psychology considers self-regulation to be a central component of mental health and its imbalances may underlie various mental vulnerabilities.
Learn about the relevance of stress and reactivity to disease and health and healing. Develop self-care strategies and routines.
Learn to respond more effectively to health problems, such as chronic pain and other vulnerabilities.
Develop a formal mindfulness practice, such as sitting, walking. Incorporate this mindful approach into everyday life, with informal practices.
Recognize negative patterns of reactivity triggered by 'stressors' and use mindfulness to develop alternative responses to obstacles.
Apply Mindfulness to cultivate a deeper connection with your body, emotions, thoughts and relationships with others. Learning to live more fully and with greater presence.
This MSBR will also be an access course (foundation level) for those wishing to apply for the Teacher Training, through the Mindfulness-Based Stress Professional Training Institute at UC San Diego, the Centre for Mindfulness Research and Practice at the University of Bangor – UK (or the Master’s Program).Each participant gets:
Taravajra is a highly experienced and qualified instructor that allows you to get the most out of this MBSR course.
YOU CAN ATTEND BY DONATION - Please see below
The program is challenging and life-affirming. Participating in this Mindfulness-Based Stress Reduction Program requires an ongoing commitment to yourself. After the course, participants are encouraged to practice at home, doing at least the 8 sessions program, by folowing the manual and by listening to guided meditations at home – this way you learn, practice and integrate mindfulness into your everyday life more fully.