TEACHING MINDFULNESS TO KIDS AND TEENS RETREAT
Led by Christopher Willard, Psy. D.
Today's fast-paced, connected, and highly charged world is placing unprecedented stress and pressure on kids and teens. Youth need effective skills to cope with the increasingly demanding lifestyle, combat the symptoms, and establish mindful and compassionate living — to last a lifetime. Join one of the world's leading experts on mindfulness techniques for youth and teens, Dr. Christopher Willard, Psy. D., for a new certificate course on Mindfulness interventions for kids and teens.
This course will add some depth to your mindfulness practice and empower you with the some tools to share and adapt mindfulness for youth in practical and engaging ways. You'll learn strategies and techniques that will improve social-emotional resilience and executive function, proven interventions for ADHD and emotional regulation, and powerful clinical skills to heal trauma and anxiety.
Select the training – Growing Up Mindful
- Jack Kornfield, Meditation Teacher; Author of The Wise Heart.
- Christopher Germer, Author of The Mindful Path to Self-Compassion.
- Susan Kaiser Greenland, JD.
- Amy Saltzman M.D, creator A Still Quiet Place
- Susan M. Pollak, President, Institute for Meditation and Psychotherapy, coauthor of Sitting Together
- Ronald D. Siegel, PsyD; author of The Mindfulness Solution: Everyday Practices for Everyday Problems; assistant professor of psychology, Harvard Medical School
- Chris McKenna, Program Director, Mindful Schools
Abstract
Now, more than ever, our children need help focusing, getting calm and understanding their emotions. Teaching children mindfulness is now a leading and proven technique for parents, educators, psychologists and other professionals who work with children. Every child can learn and benefit from mindfulness, whether they struggle with stress, attention problems, ADHD, anxiety, depression, traumas, learning difficulties or other challenges.
About 50 kms from Oporto airport Nestled in the beautiful North of Portugal. It offers fresh air, mountain vistas, gorgeous wooded acreage, personalized service and the best facilities around. Located just 40 minutes from Oporto Airport, with great accesses, train and taxi, you will feel a million miles away from the city, but we're close enough for an easy getaway.
What time should I plan to arrive? When do we finish?
We will begin checking people into the training after 6 pm on the first day of the training. However, it may be possible for you to arrive before and have access to your room. We ask that you plan on arriving no later than 6:30pm so that we can begin with the full group. We plan to end the retreat by 5pm on the last day. So please plan your travel accordingly, using the time guidelines above. Sometimes situations arise in which people have to leave the retreat earlier than noon on the last day but we strongly urge you to avoid this if at all possible.
Is there wireless service/cellular phone use?
Yes, there is wireless internet service while at the retreat center.
Is it possible to stay extra nights at the facility or arrive a day or two early?
The retreat center is often booked both right before and right after our training, so arriving early or staying an extra night or two after the retreat it's a possibility. Also, you can arrange to stay at lodging near the retreat center if you would like to extend your stay. Contact us directly at eventos.spmbe(at)gmail to make such arrangements.
What do I need to bring?
If it is at all possible, please bring a meditation cushion (zafu) and a yoga mat. We will have a few cushions but maybe not enough to everyone, so if you have one and can squeeze it into your luggage or bring it as a carry-on please consider doing so. It is always advisable to check the weather forecast prior to traveling, to help guide you in proper clothing choices.
Security?
The relatively remote nature of the location makes security a minor concern.
What should I expect regarding the format of the training?
This training is taught in a retreat format, which means there is a great deal of mindfulness practice embedded in the training, and we want to reiterate that now so you are not surprised when you get here. The venue very much facilitates this format; we will will meet, eat and be housed in a relatively secluded area. There are no other large groups planned in the center so it should be relatively quiet and secluded. The rooms have private bathroom, are clean and comfortable.
What should I read prior to arriving?
Check the “Schedule and Required Reading” page of the specific training you are registered to attend.
What if I require some special accommodations or have dietary restrictions?
While you are asked to note specific food restrictions on your registration application, if there are any additional food or medical concerns we should be aware of please let us know of these in advance so we may assist you.
Christopher Willard, Psy. D., is one of the world's leading experts on mindfulness with young people, having trained thousands of professionals and young people on the practice and benefits of mindfulness. He is a psychologist and consultant based in Boston, working individually as well as consulting to schools, hospitals and other organizations. Additionally, he is the author of multiple books on psychology, child development, contemplative practice and more. Dr. Willard is the president of the Mindfulness in Education Network and serves on the board of directors at the Institute for Meditation and Psychotherapy. In addition to serving on the faculty of Harvard Medical School, Dr. Willard leads courses and workshops around the world and online. You can find his website at drchristopherwillard.com, where you can watch his TEDx talks and learn more about his books and work. Dr. Willard is the author of Child's Mind (2010), Growing Up Mindful (2016) and three other books. He is the co-author of the bestselling card decks Growing Mindful and Growing Happy.
| $50 “Early-Bird Discount” if you register and book | On or before July 15th | After July 15th |
|---|---|---|
| Total |
€340 |
€390 |
This training ultimately come together to help us build thriving, happy, and resilient families and communities, regardless of how we categorize them.
Orientado Vítor Bertocchini, PhD.
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