5-DAY MINDFULNESS SILENT RETREAT



SILENT RETREAT


Led by Adrian Karunavira

This Silent Retreat gives the opportunity to be with ourselves and go beyond ourselves: whether meditating, walking in the landscape or sitting by the window with a cup of tea. We thus develop a deeper but kindly awareness of the play of our minds and of the world of our senses – the sights, the sounds, the scents, the very feel of things and our resonance with them.



Silent Retreat







Select the Event – Retiro de Silêncio

WHAT TO EXPECT

Developing the skill of being aware of your experiences (good and bad, pleasant and unpleasant) from moment to moment.


Potential Benefits:

Silence can be a challenge for some people at first, because it is a new and unfamiliar experience. Staying in silence can be confused. This is especially true when the primary association with silence is uncomfortable. However, our experience tells us that most people appreciate the silence of the retreat.

This retreat is led in a residential format, which means there is a great deal of mindfulness practice embedded. The wonderful venue very much facilitates this format; we will will meet, eat and be housed in a relatively secluded area.

  • Slowing down and boredom cure;
  • Make friends with your suffering (practice Acceptance);
  • Mindful eating practice;
  • Reduce your anxiety and stress levels;
  • Get clarity on your life;
  • Deepen your Mindfulness practice;
  • ...










Who is the Retreat for








  • The retreat will be especially relevant to those who have a regular Mindfulness practice
  • The retreat will be relevant to those who are teaching or
  • have begun to teach mindfulness courses (i.e. MBSR/MBCT or others)
  • Anyone who wants to enjoy the benefits of being in silence and reduce the discursive mind

The retreat is one of the requirements of Level One certification for those registered on the Teacher Trainer Pathway (MBCT or MBSR), through UNIV. CALIFORNIA SAN DIEGO - MBPTI, CMRP BANGOR UNIV. and THE MINDFULNESS NETWORK




Watch Video


See Our Morning Practices - Chi Kung - Mindful Movements

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In Detail + FAQ




  • WHY ATTEND TO THIS MEDITATION RETREAT?

  • TENTATIVE SCHEDULE

  • Frequently Asked Questions








Teacher

A. Karunavira




Karunavira is one of the most experienced and knowledgeable instructor that you can find internationally and exceptionally skilled at creating a safe learning environment, supportive and deeply engaging, allowing participants to seek, explore and inquire.



14
YEARS of continuous MBSR & MBCT teaching | +190 8-week courses taught


41
YEARS of Tai Chi and Chi Kung practice Iyengar Yoga teacher







Featured

  • KARUNAVIRA is SENIOR TRAINER & MENTOR AT CMRP BANGOR UNIVERSITY AND THE MINDFULNESS NETWORK.
  • TRAINS MINDFULNESS TEACHERS FOR THE NATIONAL HEALTH SYSTEM.
  • NATIONAL HEALTH SYSTEM COUNSELLING PSYCHOTHERAPIST.
  • CHI KUNG TEACHER.
  • DIRECTOR OF Mindful Health LLP.
+ Informations about Karunavira: Bangor + CV





5-day Silent Retreat

(Fees + Registration)
€50 “Early-Bird Discount” if you book on
or before 15th January 2019
On or Before 15th January 2019 After 15th January 2019

Registration


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Room and Board and Local Fees Single or Double Occupancy




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  • Upon submission of your registration your application will be reviewed for prerequisites and you will be contacted when it has been formally accepted;
  • The retreat takes place with a minimum and maximum of participants;
  • The program is subject to minor changes;
  • In the application form select the Event – Retiro de Silêncio.
 









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A meditative retreat is a personal adventure.

This retreat is conducted in group and practitioners will spend much time in silence in the company of others. As the collective silence develops practitioners often find that being with the other in silence allows a rich sense of connection, which can be even more rewarding than if they were involved in a conversation.






Em destaque / Featuring