Select the Event – Mindfulness-Based Stress Reduction
Mindfulness-based stress reduction (MBSR) is an established program shown to reduce symptoms of stress, anxiety, and depression. MBSR is believed to alter emotional responding by modifying cognitive-affective processes. Mindfulness training, which involves observing thoughts and feelings without judgment or reaction, has been shown to improve aspects of psychosocial well-being when delivered via in-person training programs such as mindfulness-based stress reduction (MBSR).
Key learning objectives:
Orientation session plus 8 weekly online live 120m meeting sessions. You’ll gain a rich set of resources to support your engagement with the course and for your personal use later all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding and above all PRACTICE, at your own pace.
You’ll take what you’ve learned in the Teachings and put it into practice. With effective exercises from the instructor,the principles are presented in such a way that they can be applied to your day-to-day.
Group dialogue and discussions aimed at enhancing awareness in everyday life, individually tailored instruction, daily home assignments, downloadable home practice audiofiles (or CDs ) and a home practice workbook.
Adrian Karunavira will create a safe and supportive environment for this work and learning through: Guided instructions in mindfulness meditation practices, gentle stretching and mindful yoga and Chi Kung, group dialogue and discussions aimed at enhancing awareness in everyday life, individually tailored instruction, daily home assignments, downloadable home practice audiofiles (or CDs ) and a home practice workbook. All with Portuguese support.
Orientation Session | day - 10
Session 4 | 07th
Session 7 | 05th
This MSBR will also be an access course (foundation level) for those wishing to apply for the Teacher Training, through the Mindfulness-Based Stress Professional Training Institute at UC San Diego, the Centre for Mindfulness Research and Practice at the University of Bangor – UK (or the Master’s Program).Each participant gets:
Karunavira is one of the most experienced and knowledgeable instructor that you can find internationally and exceptionally skilled at creating a safe learning environment, supportive and deeply engaging, allowing participants to seek, explore and inquire.
|€50 “Early-Bird Discount” if you book on
or before 15th September 2019
|On or Before 15th September 2019||After 15th September 2019|
The program is challenging and life-affirming. Participating in the Stress Reduction Programme requires an ongoing commitment to yourself. After the course, participants are encouraged to practice at home, doing at least the 8 sessions program, by folowing the manual and by listening to guided meditations at home – this way you learn, practice and integrate mindfulness into your everyday life.