FULFILS ONE PRE-REQUISITE FOR THE MBSR 6-DAY TEACHER TRAINING-INTENSIVE - see more
Select the Event – Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is an established program shown to reduce symptoms of stress, anxiety, depression and pain. MBSR is believed to alter emotional responding by modifying cognitive-affective processes. Mindfulness training, which involves observing thoughts and feelings without judgment or reaction, has been shown to improve aspects of psychosocial well-being when delivered via in-person training programs such as mindfulness-based stress reduction (MBSR).
Key learning objectives:
Orientation session plus 8 weekly online live 2,5h meeting sessions. You’ll gain a rich set of resources to support your engagement with the course and for your personal use later all from the comfort of your own home. Lifetime access to the program allows you to establish a deep level of understanding and practice, at your own pace.
You’ll take what you’ve learned in the Teachings and put it into practice. With effective exercises from the instructor, the principles are presented in such a way that they can be applied to your day-to-day.
Group dialogue and discussions aimed at enhancing awareness in everyday life, individually tailored instruction, daily home assignments, downloadable home practice audiofiles (or CDs ) and a home practice workbook.
Your instructor will create a safe and supportive environment for this work and learning through: Guided instructions in mindfulness meditation practices, mindful movements, group dialogue and discussions aimed at enhancing awareness in everyday life, individually tailored instruction, daily home assignments, downloadable home practice audiofiles and a home practice workbook.
Orientation Session | day - 16th
Session 1 | day - 23rd
Session 2 | day - 30th
Session 3 | day - 7th
Session 4 | day - 14th
Session 5 | day - 21st
Extensive online Practice | day - 24th (9am-1pm)
Session 6 | day - 28th
Session 7 | day - 4th
Session 8 | day - 11th
Follow-up Session | To be scheduled
This MSBR will also be an access course (foundation level) for those wishing to apply for the Teacher Training, through the Mindfulness-Based Stress Professional Training Institute at UC San Diego, the Centre for Mindfulness Research and Practice at the University of Bangor – UK (or the Master’s Program).Each participant gets:
+ Informations about Allan: mbsrmentorship
MBSR Program Teacher Mentor | Teacher Trainer - Having doubts? Contact me
UC San Diego Center for Mindfulness - Senior Advisor UC San Diego Mindfulness-Based Professional Training Institute Co-Founder | Faculty.
Joining the UC San Diego Center for Mindfulness as managing director in 2011 I began my role in the co-development and evolution of the Mindfulness-Based Professional Training Institute (MBPTI) and MBSR Teacher Certification program.
My continued growth within the field of Mindfulness-Based programs has led me to teach MBSR extensively to groups and individuals in health care, university, Veteran Health Administration (VHA), and various community settings, including teaching MBSR programs online.
TEACHING - “Professional MBSR Teacher Training programs” including 6-Day MBSR Teacher Training Intensives, 8-Week and 9-Day Intensive MBSR Teacher Training Practicums, and especially Mentoring current and future MBSR teachers is now my dedicated focus of work in this beloved field. My strong passion, for facilitating and mentoring the valuable teachings found within MBSR and Mindfulness-Based Interventions, continues to grow internationally in my teaching MBSR Training programs and mentees around the world.
|€50 “Early-Bird Discount” if you book on
or before 15th November 2018
|On or Before 20th March 2019||After 20th March 2019|
The program is challenging and life-affirming. Participating in the Stress Reduction program requires an ongoing commitment to yourself. After the course, participants are encouraged to practice at home, doing at least the 8 sessions program, by folowing the manual and by listening to guided meditations at home – this way you learn, practice and integrate mindfulness into your everyday life.